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Hey friend,

I’ll help you simplify nutrition, say adios! to diet culture, and grow your family with a foundation of healthy = fun = totes normal.
And I confess, I reheat my cup of coffee every morning. Three times. At least.

I’m Kristen
the busy mom’s go-to dietitian here.

A few places I’ve sprinkled some nutrition expertise:

Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

Game changer! Signing up with Kristen and doing the Baby Weight Loss Blueprint was probably the healthiest choice I’ve made in a long time.

A. P.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.


Feel comfortable in your body

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Grab a snack, reheat your coffee, and let's do this, friend!

…even with little time

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Kids coming out of your ears & coffee all day? Yep—we’re gonna be BFFs!

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