About Kristen


Commitment to YOU

I place a guarantee on my services:  you do the work and I'll keep supporting you until you achieve your goals!

Registered Dietitian Nutritionist

  • BS in Nutrition & Dietetics from the University of New Mexico
  • MS in Human Nutrition from Kansas State University
  • Certified Integrated and Functional Nutritionist from the Academy of Nutrition and Dietetics
  • Licensed Dietitian in multiple states--possibly yours!
I'm a Catholic-Christian mom of four and military spouse to my high school sweetheart!

I was a clinical dietitian at a longterm care facility and a Level 1 Trauma Center when I realized that I wanted to help others BEFORE they were sick. This spurred the launch of my virtual private practice where I have served 100s of clients with a holistic and functional nutrition approach.  

Speaking & Company Wellness

I’ve spoken at state nutrition conferences, coordinated a national breastfeeding conference, sat on military spouse panels for new mothers, and organized multiple health and wellness programs for city, county, and state organizations.

Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

Game changer! Signing up with Kristen and doing the Baby Weight Loss Blueprint was probably the healthiest choice I’ve made in a long time.

A. P.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.


Like a good story?

Click below to listen!

My pregnancy weight

Postpartum weight loss

body shame

Me too!  Here’s a few podcast episodes to hear my story!