But hey, with grace, trial, and time, I figured it out! And fortunately, I’ve systemized this process for you! 

 I used to feel exactly like you do

 I used to feel exactly like you do

Deep in mom life

  I have four littles who keep me on my toes just like you!

Baby weight frustrations

 After years of restricting foods, I was devastated when breastfeeding didn’t magically make my baby weight disappear

Registered dietitian nutritionist

I have a master’s degree and years of training, so I’m not your average “weight loss guru” next door

Dietitian & Coach

I had to unlearn everything I knew about weight management and rewire my brain….food can be fun! And when enjoying food from a place of thanksgiving, there’s a whole lot less pressure to fit into the box. 
 
God created food to be received with prayers of thanks by those who believe and know the truth. 1 Timothy 4:3
 
I had to work hard to figure out how to feel good in my mom body.  
 
I’ll walk you through this process so it takes you less time and less frustration. I’ll guide you so that you can leave behind dieting and restriction and move into a place of peace. Peace with food AND your body.

Professional Cred

I’ve spoken at state nutrition conferences, coordinated a national breastfeeding conference, sat on military spouse panels for new mothers, and organized multiple health and wellness programs for organizations. 

Baaaaaaasically, I’ve been supporting women on their health and weight loss journeys for over eight years…and now I get to help you!

Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

Game changer! Signing up with Kristen and doing the Baby Weight Loss Blueprint was probably the healthiest choice I’ve made in a long time.

A. P.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.

B.H.

I bet you’re a bit like me and you like a good story!

click to listen

My pregnancy weight

Postpartum weight loss

baby weight nutritionist

body shame

Yeah? Sweet. Here’s a few podcast episodes to hear my story! 

Get started today

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listen & learn

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5-day challenge

Step 03

Step 01

Step 02

Still have some questions?

I’ve got answers!

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