But hey, with grace, trial, and time, I figured it out! And fortunately, I’ve systemized this process for you!
I have four littles who keep me on my toes just like you!
After years of restricting foods, I was devastated when breastfeeding didn’t magically make my baby weight disappear
I have a master’s degree and years of training, so I’m not your average “weight loss guru” next door
I had to unlearn everything I knew about weight management and rewire my brain….food can be fun! And when enjoying food from a place of thanksgiving, there’s a whole lot less pressure to fit into the box.
God created food to be received with prayers of thanks by those who believe and know the truth. 1 Timothy 4:3
I had to work hard to figure out how to feel good in my mom body.
I’ll walk you through this process so it takes you less time and less frustration. I’ll guide you so that you can leave behind dieting and restriction and move into a place of peace. Peace with food AND your body.
I’ve spoken at state nutrition conferences, coordinated a national breastfeeding conference, sat on military spouse panels for new mothers, and organized multiple health and wellness programs for organizations.
Baaaaaaasically, I’ve been supporting women on their health and weight loss journeys for over eight years…and now I get to help you!