The only binge that’s ever gonna be worth it!

Binge the newest

Start with foundations

Since becoming a mom, are you frustrated with your body but too tired to make the food and exercise changes that you know you need to make?

You’re even going to find motivation that you didn’t know you had!  

And it’s NOT going to take a ton of time, friend. I gotcha covered!

permission to eat the cake

tangible, actionable tips to eat and move in a way that serves both your body and soul

In this podcast you’ll find

encouragement to lift your weight, body image, nutrition, movement, and overall health up to the Lord

to the newest


Listen to

the foundations

How to Lose Weight Without Losing Your Milk Supply

I wanna Listen

How to eat the foods you love and not feel like crap

listen here

My Exact Guide To SIMPLE Meals for Weight Loss

Listen NOW

Eat THIS not that to lose the first ten pounds! Secret Food Loss Swaps Part 1


of free tips

45+ hours

Claim to Fame

star rating





Love this podcast, so encouraging!

I am a mom to three kids and since my last child I have struggled with my self image. My weight has followed me like a shadow and I was so discouraged. I love this podcast because it is like nothing I’ve ever heard before. It is giving me confidence to take back my body and care for myself. 

So grateful for Kristen!

It’s so hard to feel confident after your body changes so much from having babies. Kristen gives me the Christ-centered encouragement I need along with the tools I need to appreciate my body in a healthy way.

Love the content!

I recently discovered this podcast and have been binging the episodes while I do housework, exercise, take care of my babies….etc. The content is so realistic, simple, and relatable….not to mention easily applicable to the mama-of-little-ones already *hectic* lifestyle!

how to

support the show!





Your reviews being so much joy to me and my family. Thank you!

Send your fav episode to a friend. Let’s change the world together!

write a review

follow & share

Check out my daily stories here

Kids coming out of your ears & coffee all day? Yep—we’re gonna be BFFs!