You’re even going to find motivation that you didn’t know you had!
And it’s NOT going to take a ton of time, friend. I gotcha covered!
permission to eat the cake
tangible, actionable tips to eat and move in a way that serves both your body and soul
encouragement to lift your weight, body image, nutrition, movement, and overall health up to the Lord
I am a mom to three kids and since my last child I have struggled with my self image. My weight has followed me like a shadow and I was so discouraged. I love this podcast because it is like nothing I’ve ever heard before. It is giving me confidence to take back my body and care for myself.
It’s so hard to feel confident after your body changes so much from having babies. Kristen gives me the Christ-centered encouragement I need along with the tools I need to appreciate my body in a healthy way.
I recently discovered this podcast and have been binging the episodes while I do housework, exercise, take care of my babies….etc. The content is so realistic, simple, and relatable….not to mention easily applicable to the mama-of-little-ones already *hectic* lifestyle!
Your reviews being so much joy to me and my family. Thank you!
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