Exercise and healthy foods stopped feeling like punishment and actually brought you joy.
Your body felt like it did before you had your babies.
You could look at a picture of you and your littles and not cringe at the woman you see.
You stopped running on empty and could get through your busy day feeling strong and energetic.
What if...
My pants are loose! I am proud that I have been working out more and really hitting my fiber and water goals. I’ve even exercised with my girls at the park the other day. I thought I was seeing progress and then my husband, out of nowhere, said I had slimmed down!
Katie M.
mom of two toddlers
"I’ve started exercising, I’ve dropped the all-or-nothing mentality, and as a result of what I learned in the program, I’ve now lost 25-35 pounds. It’s all been through tiny small changes that have snowballed in my life. It’s been gentle and freeing!"
Katie C
breastfeeding mom of toddler and newborn
"As a results of the program, I've lost a little over 20 pounds, I've started consistently working out, and I've improved my relationship with food and my body. I don't feel the need to diet anymore!"
A'Lora C.
working mom of 7 year old
"It's a habit change that changes your life. I've found food freedom, I'm down 20 pounds, and I have fun healthy snacks with my daughter. Even my husband has lost weight!"
Jen D.
mom of two
What's inside?
NUTRITION DATABASE
Additional nutrition information to optimize your health
- coaching is completely customizable for exactly what you need for success
- An example layout is below...
CONFIDENCE CATALOG
Increase confidence in your body via habit-building, positive affirmations, biblical & faith-fueled inspiration
LLL MOVEMENT MODEL
step six
Uncover the type and amount of movement your body needs to feel strong
SIMPLE MEAL METHOD
step five
Learn the SIMPLE Meal Method for healthy weight loss meals and snacks
FREEDOM-MINDFULNESS FRAMEWORK
step four
Find food freedom and mindfulness while avoiding common diet-mindset missteps
TIME SAVING TACTICS
step three
Everything you need to save time from start to finish when it comes to meals and movement
LAY THE GROUNDWORK
step two
Identify where you are going, set your program goal, and get your initial basic plan to follow
GET STARTED
step one
Everything you need to know to get started and best practices for completing the program
Lose Weight Now
step seven
bonus
Hey friend,
To be honest, I struggled with baby weight when I first became a mom. I was embarrassed of my changing body, lacking confidence while tugging at my clothes. I had to work through my mindset, nutrition, body image, and weight loss struggle all by myself.
Now it's my calling to support you through this process so you don’t have to do it alone. To help you find your pre-baby self and find more energy and confidence!
If you’re ready to finally feel comfortable in your own skin again, even with a baby on the hip and a toddler tugging on your leg, then I’m the coach for you and this is exactly where you need to be.
Let's do this, friend!--Kristen
If you are here for...
And tons of fun in the process…
Habit-building
Biblical & faith-fueled inspiration
High-touch support and accountability
Sustainable weight loss
No diets or meticulous tracking
Exercise that actually makes you feel good
LOSE WEIGHT NOW!
the baby weight loss
BOOK CALL
blueprint
Book a free 30-minute Baby Weight Breakthrough session to learn more about working with kristen!
custom plans available